Foods To Avoid With Diabetes And High Blood Pressure

Consider About 4 Worst Foods To Avoid With Diabetes And High Blood Pressure

It takes a great effort to maintain the blood sugar level and stay healthy for those who have been long diagnosed with diabetes. It is because this effort engages with the healthy lifestyle and regular exercise for 30 minutes per day. As you go for it and pay more careful attention on the nutrition value in every foods you consume every day, it is likely to help you to navigate your glucose blood level under the control. Thus, no wonder that in the beginning of the time you are diagnosed with this life-threatening disease, you need to know about foods to avoid with diabetes and high blood pressure for the sake of wellbeing.

Worst 4 foods to avoid with diabetes and high blood pressure for overall health

  • White bread

It has been long time ago that white bread and all kinds of “white” foods are high in carbs which is about 30% per gram in regular servings. Since white bread becomes the foods to avoid with diabetes and high blood pressure, it is suggested to change, since it can increase your blood sugar level so quickly. It indicates that the white bread is loaded with most sugar that equals with 7 teaspoonfuls of real sugar. To change your eating habit, it is advisable to consume the whole grain bread with more fiber and low glycemic index score.

  • Pastry based foods

Sausage rolls, pies and any other pastry based foods have been successfully attracted the attention among food lovers. To surprise you, one of these foods to avoid with diabetes and high blood pressure contains a great deal of carbs and fats that makes it to be high calories. No matter how small you consume, it relatively contains high caloris that will be changed into energy. When you eat those foods, it apparently causes the blood sugar level spikes sharp with any possible complications.

  • Full fat dairy

When the full fat dairy product such as milk is made of saturated fat, it is needed to know that the consumption of this product will spike the bad cholesterol. This condition may get worse because it relates to the risk of being heart disease. To get overall health, the consumption of foods to avoid with diabetes and high blood pressure should be limited or reduced for longer period of time. Thus, it is necessary to give up consuming all kinds of full fat diary.

  • Fried foods

If you like fried foods so much, it is supposed to cut down in portion because of many reasons. But, if you do ignore this fact, your overall health is in risk of being type 2 diabetes. Thus, to deal with it, foods to avoid with diabetes and high blood pressure should be considered since the fully soaked foods in the hot oil for long time will produce the high trans fat that later leads to high cholesterol level. So, just limit the consumption of this food if you really want you blood sugar level constant.

Many foods to avoid with diabetes and high blood pressure are mentioned above should become the worst foods, since they contains trans-fat, sugar, carbs and calories. So, what you have to do in managing the health is to reduce the consumption of those foods above. As you go for it and keep it balanced for longer period of time, your blood sugar level will be steady.

Tags: