Fruits Diabetics Should Avoid For Managing Blood Sugar Level Normal
Needless to say, we all know fruits are loaded with the most beneficial nutrients as well as antioxidant that promote the wellness. There are so many kinds of fruits with high in fiber that play its significant role in maintaining blood sugar, improving the digestive system and keeping you satiated for longer period of time. Unfortunately, diabetics are not allowed to consume all kinds of fruits, since they may trigger the rising blood sugar quickly. To deal with that, you can consider about fruits diabetics should avoid.
For overall health, think about fruits diabetics should avoid below
As you consume fruits to obtain its advantages, you need to consider about the glycemic index score as well as the fiber. For diabetics, banana is not the best choice, since one of these fruits diabetics should avoid is high carbs, according to American Diabetes Association. This plays its crucial role in raising the blood sugar that may worse the condition of your overall health. It is because a cup of banana has 30 grams of carbs.
Out of fruits diabetics should avoid, pineapple is also thought to be good source of carbs, since one cup of pineapple contains at least 19 grams carbs. Apart from its negative effects for those with high blood sugar, pineapple belongs to the most nutritious fruits with high vitamin C, manganese and thiamine. For, those with stable glucose blood level, pineapple may be recommended to consume due to its benefits, while diabetics should limit the consumption because of high glycemic level.
If you think that this Arabian fruit gives you lots of benefits, it is very important to limit its consumption when you have high blood sugar level. As reported by the American Journal of Clinical Nutrition, among fruits diabetics should avoid, dates have glycemic index score of 42. Portion control in consuming this super duper sweet fruits should be taken into consideration unless your glucose level rises quickly. To get its benefits, people with diabetes are allowed to consume not more than 15 grams of carbs intake per day. Do not consume the juicy dates, since it is high in carbohydrates and calories.
One of the fruits diabetics should avoid with high glycemic index is sultanas which are reported to have GL of 25. Sultanas, golden dried grapes which is less healthier than raisins, highly impacts on your blood sugar level because of its high carbohydrates. If you really want to consume sultanas, make sure not to eat more than one serving sultanas for keeping your blood sugar level steady.
Being diabetics is quite confusing, since you have to limit the consumption of any kinds of fruit because of its nutrition content. The high glycemic index score with high carbs and calories are the major cause why blood sugar level raises sharp for short period of time. To deal with it, you are supposed to reduce the portion size of those mentioned fruits diabetics should avoid for the sake of your blood sugar level in the body to keep its digestive system works as it is supposed to be.