For Healthy Pregnancy: List Of Foods To Eat With Gestational Diabetes
As gestational diabetes may cause serious complications when it is not managed well, it is the reason women should go for healthful diet to reduce the possible risk in the future. When it deals with healthy lifestyle, women come to question in associate with list of foods to eat with gestational diabetes. It is important to know about that, because taking foods without considering the nutrition values will lead to worsen condition of diabetes that greatly affects to pregnancy.
4 healthy foods recorded in list of foods to eat with gestational diabetes
We all know that gestational diabetes is strongly related to the lack of insulin produced by pancreas during pregnancy. This deficiency absolutely leads to the high glucose blood that will cause serious problem when she fails to manage as it is supposed to be. The importance of insulin in digestive system is to change the sugar into energy that fuels the body. So, to control the insulin, you are recommended to consume list of foods to eat with gestational diabetes.
High protein foods
Fish, chicken, nuts, tofu, legumes, seeds and quinoa are the best example of high protein foods as stated in list of foods to eat with gestational diabetes. All these healthy foods will help the pregnant women to keep their blood sugar remains steady. To meet your carbs intake per day, you can consume protein and carbs or choosing the carbs with protein inside as substitute. Do not forget to consume in moderate, since eating too much foods may lead to another health problems.
Leaving the unhealthy fats and choosing the health one found in the olive oil, salmon, avocado, chia seeds, sardines, peanut oil and nuts are the healthy fats that belong to list of foods to eat with gestational diabetes. As you consume in moderate portion, your blood sugar will remains steady so that your baby will stay healthy in the womb.
Low GI foods
Another crucial factor that will help you to reduce the blood sugar is to consume the low glycemic index foods. In this case, all foods you consume have GI score that may vary in range from one food to another. In dealing with list of foods to eat with gestational diabetes, you have to make sure that the GI score should be under 55. To give you more accurate picture on those low GI foods, you can consume whole grains, beans, non-starchy veggies and many more. Consuming these foods in good portion as recommended will lower the blood sugar.
Complex carbs foods
As stated in list of foods to eat with gestational diabetes, you are also required to consume complex carbs foods such as oatmeal, sweet potatoes, brown rice and many more. When you do not intend to skip those mentioned foods and always consider that carbs is not always bad, it will help you to avoid the blood sugar from increasing rapidly.
When you want to maintain the blood sugar, it is recommended to consume healthy foods that belong to list of foods to eat with gestational diabetes. To get more benefits of those foods, you can consume in moderate size, so that it will not cause any serious health problems. So, don’t worry to eat all kinds of foods as long as you eat it wisely.