Most diabetics do a disservice on choosing the right foods to limit the consumption of the sugar, but some people are reported to skip the organic fruits due to its high GI score that are good source for natural sugar. In the other hand, a registered dietitian and a writer of Read It Before You Eat It, Bonnie Taub-Dix claims that all fruits provide what we needs in term of the nutrition such as antioxidant, vitamin and mineral. Provided with the facts above, if you really want to be mindful in selecting the fruits based on the recommended sugar intake per day, we let you know some low sugar fruits for diabetics list.1
4 low sugar fruits for diabetics list to keep the glucose blood under the control
When you come to decision on picking some low sugar fruits for diabetics list, it is strongly advisable to include berries in your list. The low sugar content helps the diabetics to maintain the blood sugar from increasing beyond its normal level. A cup of strawberry you consume every day is equivalent with 7 grams of sugar that will be safe for diabetics. The high vitamin C found in the strawberry also the good component to boast the immune system.
If you consider about the low sugar fruits for diabetics list, you can eat an apple. It is said that the apple has low glycemic index that harbors only 19 grams sugar. The amount of the medium whole apple is much safer than that of the sugar free apple juice which contains of 24 grams sugar. So, changing the way of your diet with fresh apple is recommended to keep the blood sugar remains steady.
Like apples, you are urged to consume the whole fruit rather than drinking the juice because the processed fruit in form of juice has less beneficial nutrition. A standard orange obtained from supermarket is said to have 12 grams of sugar with recommended intake of vitamin C per day. Apart from low sugar fruits for diabetics list, it is surprising enough that the orange juice contains twice times amount of sugar.
What to do when you minimize the consumption of sugar is to be careful enough with the portion sizes. In line with the sugary snacks, you are not recommended to stick with refined sugar foods such as candy and many others. Consuming grapefruit as sugary snacks is the good idea when you want to cut down the sugar intake every day. One of the low sugar fruits for diabetics list has 8 grams sugar.
Of course, all kinds of fruits contain many beneficial components such as vitamin, fiber and minerals in which they are much safer than that of the sugary processed foods. For diabetics, those mentioned low sugar fruits for diabetics list above can be the good option when snacking because of the low sugar content. In addition, they have high fiber that will slow down the digestion, so that it will prevent the blood sugar from increasing fast.