Recommended Fast Food for Diabetics

Recommended Fast Food for Diabetics

Many diabetics can’t eat fast food, so they want to know about best fast food for diabetics. As we know that fast foods usually contain much calories and sugar. For diabetics, calories and glucose on fast foods will cause unexpected things. So, diabetics usually avoid fast foods for avoiding unexpected things.

But, we know that fast foods are usually delicious. Diabetics feel so worry to consume fast foods, but they want to eat fast foods like healthy people. Remember that diabetes will not lead to severe condition if you can control glucose on your blood. The important thing you need to know is about how much calories can be taken every day to control glucose. There are some fast foods can be consumed by diabetics because the fast foods will not add so much glucose on your blood. Here are the fast foods for diabetics:

McDonald’s

McDonald’s is so popular. You can find it in your city. But, not every fast food offered by McDonald’s is safe for diabetics. Whenever you visit McDonald’s, you can choose fast foods that don’t contain too much calories or sugar. For your recommendation, you can orderthe Filet-O-Fish sandwich for 15 grams of fast protein. It is a good choice for diabetic. Don’t forget to order apples slices and unsweetened iced tea. The Filet-O-Fish sandwich, apple slices and unsweetened ices tea is a good fast food combination that can be consumed by diabetics. This fast food combination contains 400 cal.

Burger King

Burger King is also popular and becomes favorite place to order fast foods. When you visit Burger King, you can choose recommended fast food for diabetics. For your recommendation, choose The Whopper Jr. Sandwich. It is recommended fast food for diabetic; even you can also get it with cheese as long as you don’t eat the sandwich with mayonnaise. To balance the nutrition, order apple slices and diet soda. The combination of The Whopper Jr. Sandwich, apple slices and diet soda will not danger the condition of diabetics. This fast food combination contains 330 cal.

Jimmy John’s

Do you like ordering fast food at Jimmy Johns? If you are diabetic, make sure you have known best trick to order fast food at Jimmy John’s. For example, you can order the Pepe, but order it as an Unwich. It means that the fillings should be wrapped in lettuce, not in bread. This trick is effective to reduce calories or sugar consumed by diabetics. To balance the nutrition, trade the mayonnaise for mustard, order a diet soda and have Thinny Chips. Finally, you will still able to consume fast food at Jimmy John’s without worrying about your disease. The combination of the Pepe, diet soda and Thinny Chips contain 317 cal.

Panera Bread

Panera Bread is also favorite place to eat fast foods. But for diabetics, you should know recommended fast foods you can order at Panera Bread. About fast food menu, there are some menus are recommended for diabetics, such as a half smoked Turkey Breast sandwich on Honey wheat Loaf bread. Order this menu with a cup of Low-Fat Vegetarian Garden Vegetable with Pesto soup. And about drink option, choose Acai Berry Iced Green Tea. The combination of fast foods mentioned before contain 310 cal. So, the calories consumed are not too much. You can still enjoy fast food without worrying about your diabetes.

Subway

Some of you may like to order fast food at Subway. Yes, Subway is also favorite place to enjoy fast foods. But, be careful if you are diabetic. For your recommendation, you can order the 6-inch Veggie Delite sub on Monterey Cheddar bread with tomato, cucumber, lettuce, provolone cheese and green sweet pepper. Don’t forget to order drink that is safe for diabetic, such as a diet soda. Finally, you can still enjoy fast foods at Subway without worrying about your diabetes. The fast food mentioned before contains 310 cal.

Healthful Chicken

You may find fast-food restaurants offer chicken menu. But, not every chicken menu in fast-food restaurant is safe for diabetics. For your recommendation, order skinless grilled chicken that is safe for you. Yes, skinless grilled chicken doesn’t contain too much calories, and it is safe for diabetes. Other choices for you are nuggets or a half-breast piece. Balance the nutrition by ordering a side dish that provides vegetables and fruit. Finally, you can still get enough nutrition although you have diabetes. When you order a drink, make sure you choose a diet soda or unsweetened tea.

Popeyes

Popeyes is other favorite place to enjoy fast food. How about you? Is it favorite place for you? If you are diabetic, you can order six pieces chicken tenders. It is recommended for diabetics. To balance the nutrition, order regular green beans because they contain high protein. If you want to enjoy more the chicken tenders, order applesauce. About drink, choose a diet soda. Finally, you can enjoy your fast foods without worrying about your disease. The fast food mentioned before contains 320 cal.

Qdoba

If your home nears a Qdoba restaurant, there is fast food option for you. Order a naked burrito with pinto beans, pulled pork, fajita vegetables, lettuce, and mango salsa. It is the option for fiber-packed meal. About drink, you can choose a diet soda. The total cal of this fast food is 385 cal.

Taco Bell

Some of you may like to order fast food at Taco bell. Taco Bell offers various fast foods. But for diabetics, try to order the Fresco Grilled Steak Soft Tacos. It is recommended for diabetics. You can also combine it with Mild Border Sauce. About drink, choose a diet soda. If you choose this fast food combination, your body gets only 8 gram of fat and 18 grams of protein. The total cal or fast food is 300 cal.

Actually, there are still many recommended fast foods for diabetics. But, you can use the information above as your reference. If you are a diabetic and want to eat fast food, choose one of fast food mentioned above to make you still healthy. Well, hopefully the recommended fast food for diabetics above help you to enjoy fast food although you have diabetes.

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